Imagine this:

• Feeling like your old self: calm, clear, and in control

• Weight comes off and stays off without punishing diets; your clothes fit better

• You wake up with energy, not dread

• Your mood feels stable; no more snapping or crying for no reason

• Brain fog lifts; focus returns

• You sleep deeply through the night

• Sugar and wine cravings disappear

• You understand your body and how to support it

• You feel powerful, not dismissed or invisible

Harmony is a personalised coaching programme for midlife and older ladies who are ready to break free from fatigue, overwhelm, and the frustration of a changing body. Together, we will look at the issues holding you back, including:

• Low energy and persistent fatigue

• Menopause symptoms such as hot flashes, night sweats, brain fog, and mood swings

• Weight fluctuations, blood sugar imbalances, and cravings

• Stress, poor sleep, and reduced confidence

Through client-led coaching, we create practical strategies tailored to your lifestyle, helping you:

• Balance hormones and blood sugar naturally

• Improve sleep and manage stress effectively

• Rebuild confidence and feel in control of your body

• Make small, manageable changes that lead to lasting results

The programme is flexible to suit your needs:

• 4 weeks for a focused reset

• 8 weeks for a deeper rebalance

• 12 weeks for a full transformation with premium support

Harmony isn’t about quick fixes; it’s about lasting change, so you can feel calmer, lighter, more energised, and fully confident in your health and wellbeing.

What’s Included

• Initial 1:1 session (60-90 minutes) including a Health and Lifestyle Assessment.

• Weekly 1:1 personalised coaching sessions (45-60 minutes) tailored to your priorities

• Nutrition guidance for blood sugar balance, hormone support, and sustained energy. You will receive a Blood Sugar Balancing Guide.

• Midlife and menopause-friendly recipes and meal ideas

• Reflection prompts, habit trackers, and lifestyle tools to help you implement change

• Messaging support between sessions for guidance and accountability (9am-5pm, Mon-Fri)

• Premium extras for the 12-week option:

• 15-minute SOS session for urgent support

• 20% off my monthly support programme Harmony Sustain, for 3 months

The Results You Can Expect

By the end of your Harmony programme, you’ll experience:

• Renewed energy and focus throughout the day

• Reduced menopause symptoms: hot flashes, night sweats, brain fog, and mood swings

• Balanced blood sugar, reduced cravings, and weight stability/loss

• Better sleep and stress management giving you a calmer mind and more restful nights

• Confidence and clarity to manage your health and lifestyle long-term

I trained with Dr Wendy Sweet as a Menopause Weight Loss Coach, specialising in midlife and post-menopausal health.

Please call me for a free 30-minute telephone consultation so you can explore your goals and see how I can help you. Book on the link below

Investment

4 weeks - £325

8 weeks - £600

12 weeks -£850