The harmony programme: Tailored for Midlife and Beyond

Empower your journey with simplicity, clarity, and actionable results, designed specifically for women in midlife and beyond. Address hot flushes, sleep problems, stress, midlife stubborn weight gain and lack of energy. I have trained as a menopause Weight Loss coach with Dr Wendy Sweet. Why not book a 30 minute call with me to discuss how I can help you? I do not charge a separate initial consultation fee. The course prices includes this.

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harmony foundation (4 weeks)

I have created 3 levels of my programme for you to choose from and a maintenance phase:

Nurturing You Health and Wellbeing during Perimenopause, Menopause and Post Menopause

This programme helps you regain control of your health and start your journey toward feeling balanced, energised, and empowered. Whether you’re experiencing hormonal fluctuations, struggling with weight gain, or dealing with fatigue, this foundational program is designed to help you feel better quickly.

Programme Includes:

  • Initial 1:1 Session (60-90 minutes) which includes a Health and Lifestyle Assessment where we look at your lifestyle and assess your current challenges (like sleep problems, mood swings, or weight concerns) and create a Healthy Life plan that addresses them.

  • 3 Weekly Personal Coaching Follow-Ups (30-60 minutes): Stay on track with consistent support and accountability. Ongoing support for your symptoms and maintain progress. We will implement small manageable changes each week. We will create your wellness vision, look at how to overcome obstacles and barriers you may have. We will celebrate the small wins along the way. I will be there beside you as your personal cheerleader.

  • Personal Coaching to Support New Habits: Tailored coaching specifically for where you are in your life.

  • Nutritional Education & Guidance: Blood Sugar balancing guide included

  • Lifestyle Education & Guidance: This is specifically tailored to you.

  • WhatsApp Support (9am-5pm, Monday-Friday): Quick check-ins, accountability and answers to your questions between coaching sessions.

  • Investment: £300

harmony elevate (8 weeks)

Elevate Your Wellness to Manage Perimenopause, Menopause and Post Menopause with Lasting Change

For those looking to go deeper into their wellness journey, this programme focuses on long-term changes that manage symptoms like hot flushes, weight gain, and sleep disruptions. You’ll gain tools to improve not just your physical health, but your emotional well-being and confidence.

Programme Includes:

  • Initial 1:1 Coaching Session (60-90 minutes): which includes a Health and Lifestyle Assessment where we look at your lifestyle and assess your current challenges (like sleep problems, mood swings, or weight concerns) and create a Healthy Life plan that addresses them

  • 7 Weekly Personal Coaching Follow-Ups (30-60 minutes): Stay on track with consistent support and accountability. Ongoing support for your symptoms and maintain progress. We will implement small manageable changes each week. We will create your wellness vision, look at how to overcome obstacles and barriers you may have. We will celebrate the small wins along the way. I will be there beside you as your personal cheerleader.

  • Personal Coaching to Support New Habits: Tailored coaching specifically for where you are in your life.

  • Nutritional Education & Guidance: Blood Sugar Balancing guide included

  • Lifestyle Education & Guidance: This is specifically tailored to you.

  • WhatsApp Support (9am-5pm, Monday-Friday): Anytime you need a quick check-in, accountability or advice, I’m here for you.

  • Investment: £600

harmony mastery (12 weeks)

Master Your Wellness and Transform Your Life

This is my top level programme is designed for women who want to create lasting transformation in their health, mindset, and lifestyle. Over 12 weeks, we’ll focus on sustained change, building habits that will support you for years to come.

Programme Includes:

  • Initial 1:1 Coaching Session (60-90 minutes): which includes a Health and Lifestyle Assessment where we look at your lifestyle and assess your current challenges (like sleep problems, mood swings, or weight concerns) and create a Healthy Life plan that addresses them

  • 11 Weekly Personal Coaching Follow-Ups (30-60 minutes): Stay on track with consistent support and accountability. Ongoing support for your symptoms and maintain progress. We will implement small manageable changes each week. We will create your wellness vision, look at how to overcome obstacles and barriers you may have. We will celebrate the small wins along the way. I will be there beside you as your personal cheerleader.

  • Personal Coaching to Support New Habits: Tailored coaching focused on sustainable lifestyle changes, fitness, and well-being, taking into account where you are in your life at the moment.

  • Nutritional Education & Guidance: Blood Sugar Balancing Guide.

  • Lifestyle Education & Guidance: This is specifically tailored to you.

  • WhatsApp Support (9am-5pm, Monday-Friday): I’m here to answer questions, troubleshoot, and keep you accountable, motivated and committed

  • Investment: £900

harmony sustain (maintenance) programme)

Continue your progress with ongoing support

For clients who have completed a Harmony programme and want to maintain their results with consistent, lighter-touch support. This monthly plan provides continued coaching, accountability, and lifestyle guidance without the intensity of weekly sessions.

Includes:

  • 1 x 45-minute coaching session per month (Zoom or in-clinic) for continued habit and mindset support

  • Email check-in mid-month

  • Updates to your nutrition and lifestyle plan as needed

  • Investment: £90 per month

  • (Exclusively available to clients who’ve completed a full Harmony or Renew programme)