Renew: Personalised Health Coaching for Adults

Reconnect with your body, restore your energy, and feel more in control of your health

Renew is a personalised coaching programme for adults who want to feel energised, balanced, and fully in control of their wellbeing. Together, we’ll explore nutrition, movement, sleep, stress, and mindset, uncover what’s holding you back, and create practical strategies that fit your life, so you can start feeling better, faster.

Whether you’re navigating a busy schedule, struggling with fatigue or weight issues, are pre-diabetic or diabetic, or simply want to feel lighter, calmer, and more confident in your body, Renew gives you a gentle but focused framework to create real, sustainable change that lasts.

The programme is completely flexible. You can choose how long and how deep your journey will be. Whether you want a short 4-week reset, a focused 8-week transformation, or a full 12-week premium programme, your coaching, resources, and support are tailored to your goals.

What’s Included

• Weekly 1:1 personalised coaching sessions

• Nutrition guidance and recipe ideas

• Reflection prompts, trackers, and habit-building tools

• Messaging support between sessions (9am-5pm Mon-Fri)

• Premium extras for the 12-week option:

• 15-minute SOS session for urgent support

• 20% off my monthly support programme Renew Sustain, for 3 months

  The Results You Can Expect

• Increased energy, focus, and motivation

• Improved sleep and stress management

• Healthier habits and routines you can maintain long-term

• Clarity and confidence in your approach to your health

• Reduction in blood sugar if you are diabetic or pre-diabetic

• Weight loss if this is your goal

Investment

4 weeks - £325

8 weeks - £600

12 weeks - £850

Take the first step with a free 30-minute consultation. Let’s explore your goals and see how Renew can help you feel your best.

Book on the link above.

Renew Power Hour

A focused one hour coaching session crafted to your needs

Feeling tired, off balance or stuck? Needing help with your weight and sick of all the overload of information out there? This session is crafted to what you want to be helped with. We’ll create clear, manageable steps to help you feel your best again.Clear advice and no confusion. Includes resources if required.

Book a 30 min free consultation to explore if this is for you.

Investment -£75

Renew Sustain (Ongoing Monthly Support)

Continue your progress with calm, consistent support.

Renew Sustain is designed for those who’ve completed a Renew or Harmony programme and want to maintain momentum with light touch guidance and regular accountability. This ongoing support gives you space to stay connected to your goals, without starting from scratch or slipping back into old patterns.

Whether you're navigating changes in routine, managing stress, or simply want someone in your corner to keep you focused and balanced, this flexible plan gives you the support you need to maintain the progress you've made.

Programme Includes:

• 1 x 1:1 Monthly Coaching Session (45 minutes): A check-in to review your progress, adjust your plan, and stay focused

• Email Support: One mid-month check-in via email to answer questions or adjust targets

• Personalised Guidance: Ongoing support for your habits, routines, nutrition, and wellbeing

• Investment: £90 per month

(Exclusively available to clients who’ve completed a full Renew programme)