Rebekah Gough Health Coaching portrait photo

Hi, I'm Rebekah

I’m in my 50s, a busy mum of three grown-up children, and a dog lover. I know how life can get when juggling work, family, and caring for others and often putting yourself last. Having worked in a corporate setting, I also understand the pressures and long hours that leave you exhausted and overwhelmed.

I specialise in supporting women through midlife and beyond, particularly those navigating hormonal changes. Many of us struggle with weight, low energy, mood swings, sleep issues, and other health concerns at this stage and I know because I’ve been there myself. After several back operations, I had to rebuild my strength and confidence from the ground up, and I discovered how transformative the right food, gentle movement, and self-care can be.

I bring empathy, support, and understanding to every client. I don’t judge, I move at your pace, and I provide gentle accountability to help you make lasting progress. While I focus on women in midlife, I welcome anyone who wants to feel healthier, more balanced, and confident.

Change doesn’t have to feel overwhelming.

It’s about finding what works for you so you can feel good again, in body and mind.

Book a free health call

I can help you with:

  • Balancing hormones and easing menopause symptoms
  • Restoring energy so you can enjoy life fully again
  • Losing stubborn abdominal fat in a healthy and sustainable way
  • Sleeping deeply and waking refreshed every morning
  • Calming mood swings and reducing stress
  • Building healthy habits for life
  • Feeling confident and in control
  • Balancing blood sugar naturally to support overall health

What is a Health Coach?

A health coach provides accountability, celebrates progress, and offers compassionate support. With structured check-ins, clients gain momentum and measurable improvement in wellbeing. I offer nutritional and lifestyle guidance, but health coaching is more than advice, it’s a partnership that helps you follow through.

Find out more

Testimonials

Working with Rebekah has been better than I expected, she’s helped me build a healthier more positive relationship with food, alongside valuable new insights and reminders that feel sustainable going forward.

Wendy

Before we started working together I was feeling down, stressed and really tired. I felt exhausted from it all and the stress and pressure was too much. I had no energy and I couldn’t see things through. Rebekah has helped as i have been able to stick to my programme and feel more like me and in control. A weight has been lifted from me. Rebekah showed me things that I needed to to see myself by her questioning. I have lost 5.5lbs in 3 weeks! I know the value of “me time” and I don’t feel half as stressed. I am now sleeping really well. I now feel much more like me as I lost myself for a year as I was exhausted with no energy. I would absolutely recommend this programme to others. I would say to someone thinking about working with Rebekah, just go for it and you will feel better for it. It isn’t just about losing weight, its about everything else in your life. Rebekah knows her stuff. Blood Sugar Balancing was the key for me, Her ability to reflect back my thoughts helped me and she helped me tell myself how to solve my problems. Rebekah put a different spin on the things I needed to address.

Katie R

Before we started working together my health was poor and my attitude to food was poor. I felt helpless and negative. The process of working with Rebekah has been wonderful. I am also amazed at the change in me. My negatives have changed to positives and I feel happier and healthier. I feel very surprised at this change but very happy. I would recommend this programme absolutely without a doubt. Rebekah is a very confident coach and can bring out the best in anyone. She constantly guided me and reassured me that if I just tweaked here and there with everything that needed it, I would see the results of my time and effort to change very quickly and I did! Thank you so much Rebekah!

Rhona F

Before working with Rebekah, I had issues when I started walking as I had to sit down as I would shake. I would have to sleep in the middle of the day as I was constantly tired. This made me feel depressed. Working with Rebekah has been really good and helped me discover what my real issues were with food and what food worked better for me I have lost 7lbs. I have also not had any shaky moments when I have been out and about. I’m able to push myself a bit further because of this The realisation that white bread was a factor in making me tired was good to know as I haven’t been able to find any of this out from my G.P. I feel less uneasy now and less anxious. I can stay out and about a bit longer now! I would recommend this programme to others. Rebekah is very nice, considerate, understanding and non judgemental.

Kerry V

Before I started working with Rebekah, I wanted to change but I used excuses not to. I have enjoyed working with Rebekah on the programme as I had somebody who cares and wanted me to succeed with my goals. I now feel better about myself and I am being kinder to myself. I feel much cleared headed after this programme. I would recommend this programme to others and I would recommend a longer timeline/programme too. If someone was thinking of working with Rebekah, I would say two words to them - “Do it!”

Esther M

Before we started working together I felt tired, lacked energy and couldn’t sleep. This made me feel really stressed. This programme has been very good as Rebekah has helped me eat more healthily and motivated me. I have been able to declutter my house which makes me feel better. I am losing weight which also makes me feel better. Soon I will be a size 14! I feel much happier and more myself. My Mum has commented that I seem happier. I would recommend this to other people and I would definitely recommend working with Rebekah.

Sue L

I had been struggling with bloating during the menopause.Even with regular exercise it was still an issue. Rebekah told me about blood sugar balancing which I had never thought about.In just a couple of weeks I can see and feel a huge difference.The bloating has eased and my eating habits have completely changed.I am so pleased with the results.

Michelle R

Rebekah Gough Health Coaching - 7 secrets to a happy healthy menopause

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