Transform Your Health in Midlife and beyond. Feel Energised, Balanced, and Confident
Hi! My name is Rebekah,
I am a UKIHCA registered health coach and a certified menopause weight loss coach.
I work online or in person on a Thursday at The Brentwood Centre of Complimentary Medicine, 31, Shenfield Rd, Brentwood CM15 8AG
I offer health coaching for adults of any age looking to improve their overall health and wellbeing with my Renew Programme.
I specialise in helping ladies in midlife and beyond to feel their best again, reclaim energy, improve sleep, tackle weightloss, blood sugar control, menopause and perimenopause challenges with my Harmony Programme. I have made it my number one goal to research and focus on this area. It’s a tough time of life but I am on your side. With my specialised and balanced gentle approach, we can unpick the habits that aren’t serving you and move you forward slowly and carefully so you can achieve your goals for your future wellness and improve any symptoms you may have.
I offer a complimentary call with no pressure or sales nonsense just to see if I can help you and you like my approach.
More about me
When I am at home, you will find me with my miniature poodle Jasmine. This Picture was taken at a community barbeque near where I live. I have 3 children, all older now, a labrador, a cat and tropical fish! I am in my 50’s and I am a fully qualified and registered health coach. I have also taken training in menopause weightloss and I am currently studying Stress, Sleep and Recovery in depth.
I have had major back surgery twice in the last two years I know firsthand how challenging it can be to regain your health after illness and surgery, which is why I’ve designed a gentle, supportive approach to wellness. I have insight into the resilience and motivation needed to get back to feeling good again.
I believe everybody should have access to knowledge and the help they need to improve their health and live life to its full potential.
Harmony is balance not perfection
Harmony is a holistic health coaching course designed specifically for midlife and older ladies. It is about embracing your body’s natural changes, managing symptoms with ease and rediscovering your strength and vitality. The programme contains simple but effective strategies to help you feel balanced, confident and energised.
Why Harmony?
Supportive Coaching
As your health coach I will guide you every step of the way with personalised support. You will never feel alone, whether you need help with a fitness challenge, managing stress or understanding your how you are feeling, I will be there for you.
Empowerment Through Knowledge
Knowledge is power. With the right information you can make the choices that will make you feel empowered not overwhelmed.
Simple Actionable Steps
No complex advice just easy actions decided by you.
Who is it For?
Ladies in midlife and older who wish to take control of there health and wellness
Ladies who feel disconnected from their bodies or overwhelmed by changes happening
Ladies looking for a balanced holistic approach to fitness, nutrition and mindset during this time of life
Harmony programme
Rediscover your vitality, shed unwanted weight, and take control of your health with personalised support and actionable steps
Renew is your Health Reset
Renew Programme
Personalised Health Coaching to Help You Feel Your Best
Renew offers calm, supportive coaching for adults who want to improve their health, boost energy, manage weight, balance blood sugar, or build healthier habits that last.
Whether you're feeling tired, overwhelmed, or simply out of sync with your body, these tailored programmes are designed to meet you where you are—with practical guidance, steady support, and a gentle but focused approach to sustainable change.
Explore flexible options from short resets to deeper, long-term support—all designed to help you feel more balanced, energised, and in control of your wellbeing.
Client Feedback
-
Before we started working together my health was poor and my attitude to food was poor. I felt helpless and negative. The process of working with Rebekah has been wonderful. I am also amazed at the change in me. My negatives have changed to positives and I feel happier and healthier. I feel very surprised at this change but very happy. I would recommend this programme absolutely without a doubt. Rebekah is a very confident coach and can bring out the best in anyone. She constantly guided me and reassured me that if I just tweeked here and there with everything that needed it, I would see the results of my time and effort to change very quickly and I did! Thank you so much Rebekah!
Rhona F
-
Before I started working with Rebekah, I wanted to change but I used excuses not to. I have enjoyed working with Rebekah on the programme as I had somebody who cares and wanted me to succeed with my goals. I now feel better about myself and I am being kinder to myself. I feel much clearer headed after this programme. I would recommend this programme to others.
Esther M
-
Before working with Rebekah, I had issues when I started walking as I had to sit down as I would shake. I would have to sleep in the middle of the day as I was constantly tired. This made me feel depressed. Working with Rebekah has been really good and helped me discover what my real issues were with food and what food worked better for me I have lost 7lbs would recommend this programme to others. Rebekah is very nice, considerate, understanding and non judgemental.
Kerry V
Subscribe to my newsletter
Subscribe to my newsletter
Follow me on social for motivation, health and lifestyle advice
Contact me
I offer a free 30 minute Health and Energy Review where we can discuss where you are now and where you would like to be! Message me and I will be in touch to book you, I look forward to hearing from you.