Transform your health and reclaim your energy, balance and confidence through midlife and beyond

Before we started working together I was feeling down, stressed and really tired. I felt exhausted from it all and the stress and pressure was too much. I had no energy and I couldn’t see things through. Rebekah has helped as i have been able to stick to my programme and feel more like me and in control. A weight has been lifted from me. Rebekah showed me things that I needed to to see myself by her questioning. I have lost 5.5lbs in 3 weeks! I know the value of “me time” and I don’t feel half as stressed. I am now sleeping really well. I now feel much more like me as I lost myself for a year as I was exhausted with no energy. I would absolutely recommend this programme to others. I would say to someone thinking about working with Rebekah, just go for it and you will feel better for it. It isn’t just about losing weight, its about everything else in your life. Rebekah knows her stuff. Blood Sugar Balancing was the key for me, Her ability to reflect back my thoughts helped me and she helped me tell myself how to solve my problems. Rebekah put a different spin on the things I needed to address.

Before we started working together my health was poor and my attitude to food was poor. I felt helpless and negative. The process of working with Rebekah has been wonderful. I am also amazed at the change in me. My negatives have changed to positives and I feel happier and healthier. I feel very surprised at this change but very happy. I would recommend this programme absolutely without a doubt. Rebekah is a very confident coach and can bring out the best in anyone. She constantly guided me and reassured me that if I just tweaked here and there with everything that needed it, I would see the results of my time and effort to change very quickly and I did! Thank you so much Rebekah!

Before working with Rebekah, I had issues when I started walking as I had to sit down as I would shake. I would have to sleep in the middle of the day as I was constantly tired. This made me feel depressed. Working with Rebekah has been really good and helped me discover what my real issues were with food and what food worked better for me I have lost 7lbs. I have also not had any shaky moments when I have been out and about. I’m able to push myself a bit further because of this The realisation that white bread was a factor in making me tired was good to know as I haven’t been able to find any of this out from my G.P. I feel less uneasy now and less anxious. I can stay out and about a bit longer now! I would recommend this programme to others. Rebekah is very nice, considerate, understanding and non judgemental.

Before I started working with Rebekah, I wanted to change but I used excuses not to. I have enjoyed working with Rebekah on the programme as I had somebody who cares and wanted me to succeed with my goals. I now feel better about myself and I am being kinder to myself. I feel much clearer headed after this programme. I would recommend this programme to others and I would recommend a longer timeline/programme too. If someone was thinking of working with Rebekah, I would say two words to them - “Do it!”

Before we started working together I felt tired, lacked energy and couldn’t sleep. This made me feel really stressed. This programme has been very good as Rebekah has helped me eat more healthily and motivated me. I have been able to declutter my house which makes me feel better. I am losing weight which also makes me feel better. Soon I will be a size 14! I feel much happier and more myself. My Mum has commented that I seem happier. I would recommend this to other people and I would definitely recommend working with Rebekah.

I had been struggling with bloating during the menopause.Even with regular exercise it was still an issue. Rebekah told me about blood sugar balancing which I had never thought about.In just a couple of weeks I can see and feel a huge difference.The bloating has eased and my eating habits have completely changed.I am so pleased with the results.